Manage stress and anxiety: The link between your breath and your heart

Ever felt your heart racing? Maybe it was after a sprint or a CrossFit workout. Maybe an earthquake or a careless driver gave you such a fright that you thought your heart would punch its way out of your chest. In that moment, did you wish you could slow your heart down the way you can slow down your breathing? The challenge is that you can’t control your heart directly. However, I have good news: you can influence it using your breath. Read more at Clarity Coaching